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Best Back Brace of 2020

Best Back Braces For Men

1. Mueller 255

Mueller Back Brace

Why does Mueller Back Brace rank number one on our list? Well, the reason is simple – it freakin works! Infact, many people have wore this brace for as long as 5 years and reported durability in terms of wear and tear. People have used this brace brace for heavy lifting, square dancing ( yes, square dancing!), and many more activities requiring flexibility. The only downside of this brace to be aware of is that although the range states X-X, it usually runs shorter than expected. Hence, order a size one up than your original size. It was even recommended that if you are on the larger side, maybe look for another brace on our list. The biggest complement that this brace received was the fact that it is “breathable” and does not suffocate the wearer.

2. Brace-Up

Brace Up Back Brace

BraceUp is a famous company that sells all kinds of braces online, specifically Amazon, and has stellar reviews all around. It’s buyers range from people who have suffered from back pain after spinal fusion procedures to everyday construction workers. People states that before they bought this brace they suffered from intermittent tightening of their back muscles which was so severe they were unable to move around much. However, after using this brace as a last ditch effort, they found this lumbar back brace to be better than the surgical ones given by hospital specialists. The brace was easy to wear right out of th ebox and could be worn easily under or over clothes. The belt has extra bands to tighten or loosen the brace to suit yourself corresponding to your pain level.

3. Flexguard Support

Flexguard Back Brace

This Flexguard brace ranks high on our list due to it’s unique style. Looking at this brace, it is different than others due to the full body support. Other braces only support the Lumbar aspect of the spine, the lower aspect of the spine, however this supports the entire spine. The brace not only helps with back pain but also with your posture. I would highly recommend this brace for post-surgical patients because of the full support to the spine. The downside of this brace is that it actually runs smaller than other braces. So make sure you order a size up just like the other brace we mentioned above. The customer service on this brace is excellent as well. The other downside is that the brace sometimes rides up when bending over so look out for that.

4.Aidbrace Back Brace

Aidbrace Back Brace

The Aidbrace is a highly reviewed brace on a lot of websites. Let’s start with the positives. The positives are a good fit for the lumbar region of your spine, a secondary strap that helps in preventing slipping of the belt while bending over, etc, durability due to this secondary strap, and lastly the mesh that this product is built with is breathable and does not smell like other braces might after long periods of wearing. The negatives of this brace are perhaps the price point when compared to some of the cheaper braces however the biggest negative would be that the shoulder stress. The shoulder stress comes from the body compensating and leaning forward with the shoulder straps. In conclusion, the product was recommended and stated to be the most comfortable in the sitting posture.

5. Sparthos Back Brace

sparthos back brace

The Sparthos Brace is a brace made by Sparthos which is also another popular company on Amazon. The brace is known to releave back strain in the lumbar region as many of the popular braces. One of the highly liked reviews of this brace was from a Nurse who stated that she used this daily for her shifts. The brace comes with straps that wraps around the back and helps provide extra support and secures the brace to your body. People went back to review this brace 6 months later to state that it was still holding up. The brace does NOT get sweaty like some of the other braces and stretches well to fit larger sizes and has extra fasteners.

6. Copper Compression Recovery Back Brace

Copper Compression

Copper Compression made our list, although not as high as others which we will explain why. The brace was used by many in the landscaping, construction workers and slowly rose to popularity due to that reason.of this The unique selling point of this brace is the infusion of copper into it. The brace uses genuine copper ions rather than copper oxide. Apparently this is an important distinction because it means that in addition to having the highest copper content, it also provides higher quality. We are skeptical of this new fad of “copper infused” garments. However, the brace is still a quality brace regardless.

7. ComfyMed 

Comfymed Back Brace

Ah, good old Comfymed. Comfymed is a popular brand as you may well know from our posture brace/corrector list. The brace is low on our back brace list just because the competition is stiff – no pun intended. Users have reported this brace to be made with high quality fabric in regards to the velcro, The brace has two rings in the front where you can adjust the tightness. The biggest reason we think this is selling high is due to paid reviews however as the brace is not as well designed as the above braces we have reviewed.

8. Hurmes Lumbar Support Brace

Hurmes Back Brace

The Hurmes back brace ranks low on our list of braces due to the lumbar support features in it that are causing people to complain that the it keeps slipping out all the time and causing frustration.  In fact, people have resorted to sewing of the holes that causing it break apart. We do not recommend this brace compared to others for this reason alone. Let’s talk about some of it’s features especially the “magnetic therapy” component of it.  The brace has these magnets in it that supposedly helps to heal the back illness like Sciatica, Scoliosis, Herniated Disc or Degenerative Disc Disease, Bone hyperplasia, Lumbar muscle strain, Postpartum recovery and other symptoms of hyperthermia therapy. Overall, we think this is a gimmick. Don’t fall for this. The rods that are sticking out as reported are these curved cartilage plastic rods along the brace.

9. Therapist’s Choice Back Brace

Therapists Choice

Don’t get confused with the name Therapist’s Choice name – is it truy recommended by Therapists? Who knows. What we know is that is that it has a nice fit and is reported to be comfortable to wear.  However, it just does not have enough positive reviews to make it higher on our list.  Specs wise it has these elastic 8-inch body for extra firm support that come with double Closures and flexible posterior stays for Maximum Support as reported on it’s website.

10.Freetoo Brace

Freetoo Back Brace

We do not know why this brand chose the name FreeToo? Anyway, this brace apparently stood out enough to make our list because of it’s four hard stays in the back, it’s also compact and slim enough to wear either on or under the clothes. Some other additional facts about the brace are: As we talked about the 4 built-in supporting springs at the back which helps limit the waist motion, and in this way help improve your posture, relieve back pain, prevent back injuries, and accelerate back trauma rehabilitation. The next aspect of the brace is the adjustable double layer elastic straps which is made of durable nylon material with great flexibility.

Best Back Braces For Women

1.Ortonyx Full Back Support Brace

Ortonyx Back brace

The Ortonyx brace is the top of our list for womens back braces due to multiple reasons. The one stand alone reason is the Full Back support. Compare it to other braces which only offer lower back support, this one offers full posture and spinal support. The thoracic lumbosacral support brace provides support and stabilization for back muscles, helps align the spine, and relieve back aches and spasms. The brace is recommended for thoracic kyphosis, lordosis, osteoporosis, and as a pre- or postoperative rehabilitation aid. It can also be used to help with rounded, slumped shoulders and to improve posture. The back brace is made of durable, lightweight, and flexible elastic cotton blend material, which is breathable and moisture wicking for increased comfort, thermoregulation, and moisture control. The properties of the fabric and the construction of the brace allow it to evenly distribute pressure, provide gentle compression and support, adapt to the shape of the body, and maintain freedom of movement. The brace features two steel and two plastic removable stays to provide firm support to muscles and spine. The bendable steel stays can be adjusted to anatomically fit the body. The brace is equipped with adjustable criss-crossed straps for a secure fit, controlled compression, and customized adjustment to most body types. Soft contoured lumbar insert cushions the lower back, redistributing pressure and keeping the lumbar region tension-free, and providing additional stability.

2. ComfyMed Breathable Back Brace

Comfymed Breathable

See our Comfymed review above in the Men’s Section. However, just to give you a quick recap of why we rank this high amongst the Women’s Back Braces is the following: It has a innovative design which provides strong support and comfort. It is light weight and thus provides freedom of movement. It stays in place and is durable. It is also washable and stays cool unlike other braces. It has an adjustable double pull compression built it. The biggest reason it is built by a FDA approved manufacturer.  In addition, it has a 12 month money back warranty!! This reason alone is enough to feel safe to buy and try this brace !

3. Airlift Lumbar Support Belt

The Airlift back brace is a top brace for Women for one of many reasons. It is known to help with lower back pain substantially. In fact, many with conditions such as Cervical disc hernia, Fracture dislocation, muscle strains have provided relief. The brace is made of 65% Polyester/35% Cotton Please note that the indicated size is smaller than the usual size. Please see the size chart that they provide. The brace is built with Four support stays, just as some of the popular and well known ones are. The product is made of high quality cotton and the fiber provides high elasticity and the breathability.

4. Braceability Back Brace

Braceability is a popular brand that is not only sold on sites like eBay and Amazon but also on it’s own website. Important to note that we believe that Braceability is worth being on our top 5 list but there are better braces out there. The brace is easily adjustable just as the others we mentioned on our list. The brace like other back braces are great for muscle strains, bulging discs, etc. The material they use is latex free and form fitting elastic that helps to mold to the curves of your body.

5.Modve Womens Lumbar Support Brace

Modve Back brace

The Modve Women’s Back Brace made our top 5 list. The brace is recommended by a few trainers I know in fact due to a couple of reasons. It is found to be used in the bodybuilding industry due to helping improve squatting and deadlifting to improve the form. The great thing about this brace is that this thing latches on to you like no tomorrow!  People have reported increase in their lifts, as much as 20%!, and helps prevent back pain in addition. Overall, we recommend this brace for women (or men) body builders or power lifters.

How Does A Back Brace Work?

A back brace works essentially by offloading that stress that is placed on your lower back. The brace acts as a way to offer support to stabilize your spinal musculature and prevent it from “giving out”. Back braces helps with postural stability by preventing your natural spine curvature (lordosis-kyphosis -lordosis) from over exaggerating and worsening. Many doctors actually recommend back braces after spinal fusion surgeries and other back surgeries because of it’s protective nature. In those situations, it helps prevent irregular motion of the spine and provides structural stability. There are two main types of back braces as you saw from our reviews above: a corsett type and a rigid back brace.

  1. Corsett Back BracesA corset brace is as it implies, of the corsett appearance. They are not the best looking braces as compared to the rigid ones however they also aid in the same fashion as rigid back braces. They do not limit movement as much as the rigid type.
  2. Rigid Back Braces- These braces are as their name implies are rigid and strict. They limit movement greater than Corsettt, infact they can limit mobility as much as fifty percent! Because they are more rigid and strict they are less comfortable than corsett back braces. They however are more protective and more highly recommended. That is why the majority of the braces you see on our list are the rigid type.

Benefits and Disadvantages of Wearing a Back Brace

Advantages of Wearing a Back Brace

  • Minimize pain after a back injury.
  • Easily affordable and accessible across the world. Back braces can be picked up or purchased online easily for consumers.
  • Improve spinal stabilization to help correct poor posture or after an injury.
  • Great for jobs that require labor intensive work.
  • Correct poor posture

Disadvantages of Wearing a Brace

  • Musculature atrophy – Remember the famous saying “use it or lose it”. That applies with back braces big time. Basically, if you are using a back brace for long stretches of time you are not allowing your back to use it’s spinal muscles and thus they will over time get weaker. When they get weaker, it leaves you more prone to injury and poor posture actually. So please make sure you wear your back brace for limited periods of time. Don’t over do it!

How To Wear A Back Brace Correctly?

There are many pieces of information out there in the internet that tell you how long and when to wear your back brace thus WE HIGHLY recommend that you speak to your primary care doctor to get the latest piece of advice on what the medical society recommends. WE DO NOT recommend you to wear your back brace for long stretches of time during a day due to the muscle atrophy as we mentioned above.

When To Wear a Back Brace

  1. Heavy Lifting — If you frequently lift heavy objects then you should definitely consider investing in a back brace to help your spine and decrease the harm and pressure placed on your back. A back brace can prevent lower back injury.
  2. Chronic Sitting — If your work or activity requires long periods of sitting or in the sedentary position then a back brace or a posture brace will help with decreasing tension placed on your back. When we sit for long periods of time, gravity acts to make our shoulders hunch forward and place unnecessary pressure on our spine in order to compensate for this poor form.
  3. Post Spinal Injury or Surgery — Please speak to your doctor if a back brace is applicable to you after you have suffered a spinal injury or are recovering from a spinal surgery. We only recommend a brace if approved and stable after the approval of a medical professional.

Causes of Back Pain

Back pain has many different causes. Some of the causes are simple while others are more serious and require immediate attention. It is important to know what causes your back pain so that you can find the right treatment or remedy. Below is a list of some of the most common causes of back pain among many people.

 1. You spend a lot of time looking at screens

If your job requires you to sit in front of your computer for nine hours straight or if you are always texting or browsing on your phone, you will surely suffer from back pain because your back and neck are always bent forward. This slouched position is one of the most common causes of back pain. When you are looking down on the keyboard or the screen of your computer or mobile phone, you are putting strain on your neck because this is not the normal neck position. This is okay if you only do this a couple of times a day. It only becomes a problem when you are always doing this several hours a day that it becomes a part of your lifestyle.

 2. You spend a lot of time sitting on a chair

Aside from constantly looking at screens, constantly sitting on a chair also causes back pain, no matter how comfortable or ergonomic your chair is. This is due to the fact that sitting on a chair all the time wears out the discs that cushion your spine because of reduced blood flow which puts a lot of stress on your back. In fact, according to experts, sitting puts more stress on your spine than standing or walking. You sit in a chair for long periods of time when you are at the office or when you are driving.

3. You are wearing the wrong shoes

Certain kinds of shoes are known to cause harm not only to your feet but also to your spine. One common example is the stiletto. Stilettos may look sexy, which is why women love to wear them and men love to see women wear them, but it does a lot of harm to your spine. Because of the extremely thin high heels, you are forced to walk with your toe touching the ground first instead of the normal and highly advisable heel-toe motion when you are wearing stilettos. This puts a lot of stress on your back and other parts of your body such as knees and hips. The weight is also not evenly distributed over your spine, which changes the angle of your body that can cause back pains.

But if you think high heeled shoes are the only culprit, you are wrong because even flat sandals and flip flops can cause back pains if they are backless. Wearing backless flats makes you walk in an awkward way by sliding your heels around. This also distributes your weight unevenly which puts a lot of stress to your spine. Both of these styles of footwear cause instability which can result to injury to your spine.

 4. You are wearing the wrong bra

If you are a woman and you are large-breasted, you need to find the right bra that will provide you the right kind of support. You carry more weight in front because of your breasts which can lead to back pains if you are not wearing the right kind of bra. It is important to know which bra size fits you perfectly to ensure full support especially if you are active.

 5. You are overweight

If you gained weight because of binge eating or pregnancy, you may suffer from back aches because of the excess fats around your belly. It forces your body, specifically your pelvis, to tilt forward so that your body can carry the extra weight. This causes your spine to become misaligned and can put a lot of pressure on your back, especially the lower part.

 6. You have a crazy schedule

Having a crazy schedule makes you feel stressed out. And when you are stressed, your muscles, including the muscles in the back, will become more tensed. Your muscles are bunched up so much that can lead to spasm. Moreover, stress increases the production of cortisol in your body, a hormone which is responsible for feeling achy all over. If you are also stressed out, you will have a hard time managing the pain that you feel. Your back pain will be so much worse if you are stressed out.

 7. You sleep on your stomach

There are some people whose favorite sleeping position is sleeping on their stomach. They may find this comfortable but this only does a lot of harm to their spine. This is because this position puts a lot of pressure on the muscles, ligaments, and disks. It also keeps your spine from being in its natural elongated and neutral position, unlike if you sleep on your back or side.

 8. Your feelings are a mess

Research has shown that people who are depressed are more likely to suffer from back pain, specifically neck and lower back pain. People who cannot cope well with their problems in life and get easily depressed produce more cortisol or the stress-inducing hormone. And as you already know, stress cause back pain and other aches and illnesses in your body.

 9. You always lift heavy objects

If your job requires you to lift heavy objects, there is a higher chance that you will suffer from back pain. People who work for industries that require heavy lifting such as construction or moving industries may experience back pain because they put a lot of pressure on their back muscles which causes pains. Even if you do not carry heavy objects on a regular basis, you may still suffer from back pain if you are not used to heavy lifting and you suddenly lifted something really heavy, like a large wardrobe or fridge.

 10. You are getting old

Your back pain may also be caused by aging. Some parts of your body like your muscles and ligaments may suffer from constant wear and tear due to constant use. This is why it is important to properly take care of your body and not abuse it when you are still young so that you will not experience any pains or illnesses as you get older. Some old people especially women may also suffer from osteoporosis which cause small fractures to the spine that can lead to backaches.

 11. You have a special medical condition

Some medical conditions such as scoliosis, kypnosis, or spinal tenosis make your spine curve in an unnatural position which can lead to back pain. People who have fibromyalgia also suffer from the pain.

 12. You are using an old mattress

You need to understand that mattresses have a lifespan. Old mattresses may cause back pains because of the springs that poke through the covers or the uneven softness of the foam.

These are some of the major causes of back pain. You need to know how to get rid of these causes so that you can also get rid of your back pain and the discomfort that it brings. The following chapters will provide you with some effective tips on how to avoid and stop back pain.

Treatment For Back Pain

1. Changing Bad Habits

Some of the causes mentioned in the first chapters are ordinary habits that you probably do not really think about. These habits cause back pains that make it difficult for you to move and perform everyday tasks. You need to address these bad habits if you want to be finally free from your back pains. Here are some important tips about changing your bad habits that cause aches and pains on your back.
 Avoid slouching
If you are always slouching or bending your back and neck, you are straining your back muscles which lead to back pains. What you can do is to always observe good posture no matter what you are doing. If you are typing on your computer keyboard or reading a text message, you should always keep your back, neck, and head straight. It may seem difficult at first but you will get used to it as time goes by. If you are sitting on a chair for a long period of time, you should consider sitting at 135 degree angle with your back leaning backwards from time to time to reduce the pressure on your spine discs. You should also take a break every few minutes by getting up from your chair to go to the bathroom, get water, or do anything that will make you stand up and walk a short distance.
 Avoid lifting heavy objects
If you can help it and it is not your job, you should avoid lifting heavy objects that can cause back pains. Instead of lifting those heavy furniture pieces and appliances when you move, you should consider hiring a professional mover who can do all the heavy weight lifting for you.
You should also avoid carrying a large bag when you go to work or school. You should leave some of your things in your locker so that you do not have to carry them with you all the time. If you can leave that hardbound book that you have been reading at home or that extra pair of shoes, your bag will be so much lighter and easier to carry. If you are using a backpack, make sure that you carry it with the straps on each shoulder. It is also better for your spine. Keep in mind that the recommended weight of your bag when full should be less than 10% of your total body weight. This means that if you weigh 150 pounds, your bag and its contents should weigh no more than 15 pounds.
 Sleep on your back or side
If you sleep on your back or side, you are not putting any strain on your spine that can cause back aches. Some people sleep on their stomach because they feel as if they are too exposed when they sleep on their back or side. What you can do is to put a pillow between your knees when you are sleeping on your side or to cover your body with a blanket if you are lying on your back. It is also best to put a small pillow under your knees if you are sleeping on your back. If the only position that allows you to get some good Zzzs is sleeping on your stomach, you can place a small pillow underneath your stomach to ease the tension on your back muscles and spine.

2. Replace Certain Things and Objects in Your Life

You may also be experiencing back pains because you are using the wrong object or you are wearing the wrong kind of fashion items. You need to start replacing these things in your life with things that are good for your back. Here are some items for your consideration.
 Wear the right shoes
Stilettos may look sexy but you should consider replacing them with something more practical that does not cause any harm to your health particularly to your spine. If you want to wear shoes with heels, you can choose something that does not have extremely high heels such as kitten heels or something that will give you the right balance such as wedges. You should also wear sandals or flip flops that have straps on the back for you to be able to walk properly. You can still wear stilettos or flip flops if you really love them but wear them only for a short time and not on a daily basis.
 Wear the right bra
This advice is applicable for women especially those who are well-endowed. You should find a bra that does not only look great and makes you look and feel sexy. You should find the right bra that provides the right kind of support. If you are buying a bra, you should try it on first to ensure that it fits you properly and it gives you the kind of support that you need. You still need to try it on even if it has your size because some manufacturers have varying sizes for the standard sizes 36B, 38D, and so on. You should find a bra that does not only look great and makes you look and feel sexy.
 Get a new mattress
You should also buy yourself a new mattress especially if the one you are using is already 9 to 10 years old and if you think that it is the one causing you backaches. When picking a new mattress, pick something that is not too soft or too firm. This will ensure that the mattress will follow the natural contours of your back and will not force your spine to be too straight or too bent.
 Get the right chair
If your work requires you to sit for a long time, you have to make sure that your office chair is not too straight-backed. The back of your office chair should follow the natural curve of your spine. You should also choose the right kind of dining chairs because you sit on these chairs every day. You have to choose something that has the right height and back to ensure that you are sitting properly while eating. Chairs that have hard seats and backs may not only cause back pains but also pains on your behind.
 Find the Right Bag
You should also avoid carrying bags that are heavy even when they are empty such as those bags that have chains and other metal parts. The bag alone will weigh a few pounds if it has metal hardware. You should also buy bags that are not too big so that you have no choice but to carry only a few things inside.

 3. Get the Right Kind of Exercise

Exercise does a lot of good for your health. One of the benefits of getting the right kind of exercise is back pain relief. You just need to know what kind of exercise you should do to finally be rid of these uncomfortable and painful aches on your back.
 Be more physically active
Constantly lying on your back or sitting down may cause back pain more than doing physical activities such as walking or jogging. It is better for the spine if it is in a straight, neutral position like when you are standing up or walking. However, this does not mean that you have to force your body to do physical work. For instance, too much gardening may cause you more back pains because you are in a sitting position with your back bent forward while you are gardening. Walking is good but not if you do it for five hours or so.
 Do some core exercises
Core exercises strengthen your abdominal muscles. If you have strong abdominal muscles, you are less likely to suffer from back pains because your abdominal muscles provide support for your body. If your abdominal muscles or abs are weak, your spine and back muscles have to work extra harder to support your body, which often leads to back pain. Crunches are okay but do not do crunches excessively or they may do more harm than good to your body. You should do broader core exercises that also make your transverse abdominus stronger. If you are going to do crunches, you should do them slowly with your body at the right form.
 Improve your flexibility
To release the stress and tension on your back muscles, you need to improve your flexibility by doing some stretching. You can stretch your hamstring while sitting on a chair or edge of your bed by extending one leg forward and keeping your other leg on the floor. Lean your body forward while keeping your back in a neutral position. The most important thing to remember when stretching is to ensure that you do not force yourself too much. Just do it gently. If it hurts, you should stop it immediately.
 Do yoga
Yoga has a lot of health benefits and one of them is relieving backaches and other pains in your body. You can enroll in a yoga class in your local gym or you can buy an instructional DVD if you prefer to do it at home. Be sure to try those yoga exercises that focus on strengthening your back muscles. Yoga is not only beneficial to your body but also to your mind because it also involves meditation techniques that other physical exercises do not have.
Do not wear braces all the time
Some people baby their back muscles too much by wearing braces for support. Wearing braces is only advisable if you are dong strenuous physical activities like lifting heavy weights. And if you are wearing braces, you should only wear them for 15 minutes and not the whole time because this will weaken your back and core muscles that can cause more damage to your spine and lead to back pains.

4.Try Simple Home Remedies and Relaxation Techniques

There are also a number of home remedies and relaxation techniques that you can try to ease your back pain. These are very simple and you can find most of the remedies listed in this chapter at home. Check out the following paragraphs to know more about these home remedies and relaxation techniques that can provide back pain relief.
Get a massage
When your back muscles are sore and tensed, you need to loosen them up by getting a massage. You can go to a spa that offers massage or you can hire a personal masseuse to do a home massage service. If you do not have enough money to go to a spa or hire a personal masseuse, you can always ask your partner for a massage that is absolutely free. Your significant other can use ointment or body oil to increase the relief that you will experience during and after the massage. This is not only good for your back but it also keeps the romance alive in your relationship because massage is a sensual and intimate act that every couple should practice once in a while.
 Use ointments and rubs
If you are suffering from sore back muscles, you should consider applying ointments or rubs on the affected areas to relieve the pain. Some people do not like these ointments and rubs because of their strong smell and greasy texture. However, there are some products that are not smelly and greasy which you should try if you have a problem with strong smell and greasy texture. No matter what their smell or texture, these products soothe your tired and achy muscles and provide relief for your back. Some examples of pain rubs and ointments are Bio freeze, Deep Blue Rub, or Icy Hot.
 Take a hot bath
Taking a hot bath is soothing to your sore muscles. Many people love to take a hot bath after a long and tiring day. Heat improves the elasticity of your muscles, which releases tension and strains that cause back pains. You can soak in a hot tub for 20 minutes. Add handfuls of Epsom salt to your hot bath and an aromatic bubble bath to relax your muscles and your senses.  Epsom salt is not only good for your tired muscles but also for your skin because it acts as a natural body scrub. If you are pregnant, you should consider soaking in warm bath instead of a hot bath because exposure to high temperature may cause miscarriage and birth defects to the baby.
 Apply ice or heat
If your back is injured, you should apply cold compress first on the affected area for the first 48 hours of the injury. This numbs the area which keeps you from feeling too much pain. This also stops the swelling, if there is any. After this, you can start with the hot compress to relieve the soreness. The two serves two different purposes so it would be best to do both of them.
 Practice relaxation techniques
Stress is one of the leading causes of aches and pains in your body. You should practice different relaxation techniques such as meditation, breathing exercises, and yoga. You can also listen to soothing music while taking a hot bath and sleep with the lights turned off so that you can relax completely.
 Take a break
You should also take a break from your work to relax yourself and keep your body healthy. If you have been working for long hours, you should take a break every few minutes to refresh your mind and body. You should also consider taking a long vacation from work. Learn to say no to people to avoid having a crazy work schedule that can cause too much strain not only on your back muscles but other parts of your body as well.

Take Medications and Seek Professional Help

If home remedies and common treatments do not resolve your back pain problem, you should consider trying medications and seeking professional advice. Here are some important things that you need to know.
 Take over-the-counter medicines
If you are experiencing pain on your back and other parts of your body, you can consider taking over-the-counter medicines that do not require a doctor’s prescription such as aspirin, ibuprofen, and acetaminophen. You can easily buy these from drug stores and pharmacies. If you are pregnant or nursing or if you have special medical condition, you should seek the advice of your doctor first before you take any medication even if it is over-the-counter. You should also ask your doctor’s advice first before you start taking these medications on a regular basis to treat chronic back pain because long term use of these medications may have side effects that are bad for your health.
 Go to a professional
If the pain is too much to bear or if the symptoms worsen, you should consider going to a professional such as a chiropractor or a physical therapist who can help you get rid of your chronic back pain. This is especially important if your back pain has an underlying cause such as scoliosis or fibromyalgia. General medical practitioners can also help you treat back pains if there are no underlying causes.
You can also go to a psychiatrist if depression, anxiety, and stress are the main causes of your back pain. Therapy may be too expensive for some people. If you cannot afford it, you can always go to a volunteer group that offers free support for people with special health and mental conditions.
Some doctors may suggest physical therapy and treatment while others may prescribe medications such as muscle relaxants, anti-inflammatory medicines, opioids, corticosteroids, and adjuvant medications depending on the severity of your back pain.