Origin Of The Alexander Technique

Origin Of The Alexander TechniqueThe story of Frederick Matthias Alexander is a truly remarkable one by any standards. He was born in Australia on 20 January 1869, the eldest of the eight children of John and Betsy Alexander. He was of mixed Scottish and Irish descent. He grew up near the small town of Wynyard, […]

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Benefits Of The Alexander Technique

Benefits Of The Alexander TechniqueFor many people, the Alexander Technique is synonymous with improving posture, yet few are aware of exactly, how it works, and even Alexander Technique teachers themselves use differing language and emphasis in their explanation of it. It can sometimes come across as a purely physical technique, whereby we examine the way […]

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Guide To Back Pain: How To Deal With It And More!

What are the main causes of back pain? There are many reasons why people develop back pain. It is important to remember that back pain is a complaint and not a precise diagnosis so the challenge is to identify the specific cause of your back pain. Most conditions are diagnosed with MRIs (magnetic resonance imaging), […]

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Sitting Is The New Cancer

Sitting Is The New CancerI’s been said that “sugar is to the teeth what sitting is to the spine.” It’s true. Sad, but true. One of the main things that happens when we sit, is our postural muscles throughout our back begin to shut down.When that happens the weight of our upper body goes directly […]

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Exercises For Good Posture

Exercises For Good Posture Exercise strengthens muscles that help support your physique in the right position.  Among the highly important strategies you could do aimed at backache prevention, exists to rise and move.  After all, the muscles stay meant towards moving.  If you are not in great shape, you are more prone to harm your […]

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